Drinking Water White

Water is very beneficial for health. The recommended water intake is at least 8 glasses of atau2 liters per day. If sufficient water intake, will make the distribution of nutrients throughout the body becomes smoothly so that all the cells in the body can repair itself regenerate the nutrient. Drinking water as recommended will also alleviate the kidneys and liver so that it can help you avoid kidney disease and heart.With drinking water, we

  can expedite the disposal of the digestive process. The remaining tract, if not immediately removed will cause disease. With the throw will help us avoid diseases such as stomach ulcers and hard stools.If body lacks water, will be seen the effect on our skin. The skin will look dry, dull and wrinkled. 

 Water helps keep the skin cells to keep them supple so it looks young and beautiful  natural, for people who are dieting, drinking water should not be forgotten. By drinking warm water before eating, will help us feel full so that it will reduce appetite and reduce our food portions. Drinking
water also will not make fat because water contains no calories, sugar and fat.In addition, water helps decipher the fat stored inbody. Besides some of the benefits of drinking water above, water may also help increase fertility, both women and men. Water will be useful in stimulating the production of the hormone testosterone in men and estrogen in white women. The water in hot conditions, is effective for treating paralysis such as stroke. Because water can help strengthen back muscles and ligaments as well as expedite the circulatory system and respiratory system. Effect of heat causes dilation of blood vessels, improving blood circulation and tissue oxygenation, thus preventing muscle stiffness, relieve pain, and calms the mind.